The desire to get lost in a bag of chocolate covered pretzels and Netflix is strong. The propensity to scroll through too much news and stay all stirred up is too. I get it. No judgment here.
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Weight loss and dieting are too often misrepresented, over-promised and down-right lied about.
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For those of us who struggle with food, stress eating and compulsive eating, these uncertain times can feel especially challenging. We don’t wanna eat our way through it. We don’t wanna wake up several months from now and realize we've been grazing non-stop and now we have extra weight to lose. So how do we SHOW UP rather than give in?
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Is there an uninvited saboteur in your head? A voice whispering that, no matter how hard you try, you won’t be able to accomplish what you want to accomplish? And even if you do, you certainly won’t be able to keep it?If so, you’re not alone. Most of us live with a nagging belief that we are not enough. Here’s the truth…
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Here are 3 important things to know up front, no matter what your food-life or weight or fitness goals may be. When it comes to making lasting changes…
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Did you know that people who struggle with food tend to be exceptionally kind and nurturing? Yep. And sometimes it gets out of balance. We tend to care deeply about the needs and feelings of others. We often generously give grace … but often do not extend it to ourselves. We tend to hold ourselves to very high standards with no room for mistakes, while giving others ample mercy...
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