The desire to get lost in a bag of chocolate covered pretzels and Netflix is strong. The propensity to scroll through too much news and stay all stirred up is too. I get it. No judgment here.
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For those of us who struggle with food, stress eating and compulsive eating, these uncertain times can feel especially challenging. We don’t wanna eat our way through it. We don’t wanna wake up several months from now and realize we've been grazing non-stop and now we have extra weight to lose. So how do we SHOW UP rather than give in?
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Did you know that people who struggle with food tend to be exceptionally kind and nurturing? Yep. And sometimes it gets out of balance. We tend to care deeply about the needs and feelings of others. We often generously give grace … but often do not extend it to ourselves. We tend to hold ourselves to very high standards with no room for mistakes, while giving others ample mercy...
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