Mindful Intuitive Eating — Blog — The Liberated Eater

How To Thrive In a Pandemic: The Frankl Factor

The desire to get lost in a bag of chocolate covered pretzels and Netflix is strong. The propensity to scroll through too much news and stay all stirred up is too. I get it. No judgment here.

Stress & Anxiety, Emotional Eating, Mindful Intuitive EatingCindy LandhamAugust 10, 2020The Liberated Eaterstress eating, tough times, being brave

How Not to Stress Eat Your Way Thru This Crazy Time

For those of us who struggle with food, stress eating and compulsive eating, these uncertain times can feel especially challenging. We don’t wanna eat our way through it. We don’t wanna wake up several months from now and realize we've been grazing non-stop and now we have extra weight to lose. So how do we SHOW UP rather than give in?

Stress & Anxiety, Emotional Eating, Mindful Intuitive EatingCindy LandhamMarch 18, 2020The Liberated Eaterstress eating, tough times, being brave

If You Overeat Try This (Instead of Regret)

Everybody over-eats sometimes, especially over the holidays. Even the most intuitive eater can sometimes eat until uncomfortable. And for them it’s no big deal. But for those of us who struggle with food, weight or restrictive dieting, overeating can feel like a crime and a shameful personal failure. Let’s look at the truth…

Holiday Eating, Mindful Intuitive EatingCindy LandhamNovember 20, 2019The Liberated Eaterbinge eating, self-compassion

Is It REALLY Possible to Eat Sanely Over the Holidays?

Here are 4 strategies that can get you through the holidays with all those holiday desserts and comfort food with finesse, mindfulness, and confidence..

Mindful Intuitive Eating, Holiday Eating, OvereatingCindy LandhamOctober 29, 2019secret eating, I blew it, how change happens