Weight loss and dieting are too often misrepresented, over-promised and down-right lied about.
Read MoreIs there an uninvited saboteur in your head? A voice whispering that, no matter how hard you try, you won’t be able to accomplish what you want to accomplish? And even if you do, you certainly won’t be able to keep it?If so, you’re not alone. Most of us live with a nagging belief that we are not enough. Here’s the truth…
Read MoreHere are 3 important things to know up front, no matter what your food-life or weight or fitness goals may be. When it comes to making lasting changes…
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