Weight loss and dieting are too often misrepresented, over-promised and down-right lied about.
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Is there an uninvited saboteur in your head? A voice whispering that, no matter how hard you try, you won’t be able to accomplish what you want to accomplish? And even if you do, you certainly won’t be able to keep it?If so, you’re not alone. Most of us live with a nagging belief that we are not enough. Here’s the truth…
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Here are 3 important things to know up front, no matter what your food-life or weight or fitness goals may be. When it comes to making lasting changes…
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Let’s talk about leftovers. Not cold mashed potatoes, but stale old beliefs that get us in big trouble if we’re not aware of them. These dangerous diet mantras, leftover from decades of restriction, not only don’t work - they have caused great harm. Let’s take a look at three misguided beliefs that have led to many of our unwanted weight gain and food anxiety.
You’ll recognize them:
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To weigh or not to weigh: that is the question…
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Ever wish you could go back and talk with your younger self about the whole dieting thing? I do. If I could teleport myself back to the early 70’s, the conversation might go something like this: “Darlin Girl, can we talk?
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When it comes to you and food, how has your brain chatter been lately? Tune into your inner conversation today. Is it hopeful, proactive, snarky, discouraging? The words you choose to use in your head matter….
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