Here are 4 strategies that can get you through the holidays with all those holiday desserts and comfort food with finesse, mindfulness, and confidence..
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As long as I can remember I’ve heard “I’ve gotta sweet tooth.” To be a little more scientific about it, let’s look at some real reasons your brain and/or your body might be craving something sweet. Here are a few possible reasons…
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STOP STARVING yourself. Deprivation is bad for humans. Under-eating leads to bingeing... You would not ordinarily consume an entire package of Oreos if you had never felt deprived (or believed they were forbidden).
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