By approaching each eating experience with your senses awake – your meals will become a refreshing multisensory mini-vacation for you every day.
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Ever wish you could go back and talk with your younger self about the whole dieting thing? I do. If I could teleport myself back to the early 70’s, the conversation might go something like this: “Darlin Girl, can we talk?
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Is there an optimal rate of weight-release? This is a great question. And the answer depends on your ultimate goal. If your goal is to lose weight and never gain it back again, there is, in fact, an optimal rate…
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