Holiday Eating — Blog — The Liberated Eater

If You Overeat Try This (Instead of Regret)

Everybody over-eats sometimes, especially over the holidays. Even the most intuitive eater can sometimes eat until uncomfortable. And for them it’s no big deal. But for those of us who struggle with food, weight or restrictive dieting, overeating can feel like a crime and a shameful personal failure. Let’s look at the truth…

3 Things NOT TO SAY to Yourself Over the Holidays

Let’s talk about leftovers. Not cold mashed potatoes, but stale old beliefs that get us in big trouble if we’re not aware of them. These dangerous diet mantras, leftover from decades of restriction, not only don’t work - they have caused great harm. Let’s take a look at three misguided beliefs that have led to many of our unwanted weight gain and food anxiety.

You’ll recognize them:

Holiday Eating, Lifestyle ChangeCindy LandhamNovember 14, 2019do not say this, old diet lies

Is It REALLY Possible to Eat Sanely Over the Holidays?

Here are 4 strategies that can get you through the holidays with all those holiday desserts and comfort food with finesse, mindfulness, and confidence..