secret eating — Blog — The Liberated Eater

Is It REALLY Possible to Eat Sanely Over the Holidays?

Here are 4 strategies that can get you through the holidays with all those holiday desserts and comfort food with finesse, mindfulness, and confidence..

Mindful Intuitive Eating, Holiday Eating, OvereatingCindy LandhamOctober 29, 2019secret eating, I blew it, how change happens