Welcome to The Liberated Eater!

Welcome Video From Cindy

TLE is a hopeful, helpful place for those of us who are weary of struggling with our food-life, and who deeply desire a peaceful, healthy relationship with food and body.

As a wellness coach, that’s what I'm about - helping YOU reach YOUR goals and enjoy living in your body again.

TAKE THIS SURVEY

...to see if liberated eating is a good fit for you.

FREE HELPFUL STUFF

With a trustworthy path, encouraging support and a little GRIT, we can make the changes we want to make!

That’s what this page is about. Information and inspiration. Bookmark it, share it, digest it. And let me know what you’re interested in hearing more about because new things are added all the time...

HOW YOU CAN GET THE MOST FROM TLE...

WHY SHOULD I TRUST THIS WHEN NOTHING ELSE HAS WORKED?

3 FREE WEEKLY ENCOURAGEMENTS FOR YOU

As we travel this path toward our freedom we need reminders about what we are doing, where we are going, and how we are going to get there. Sign up here for three short, powerful messages a week that will come straight to your inbox to keep you on track.

3 Weekly Encouragements



CINDY’S STORY


Hey gang, this spot will have more videos soon but I wanted to go ahead and give you the Readers's Digest version of my story now so we can get to know each other.

I am looking forward to knowing you and your story.

WHY DIETING CAN’T WORK

HINT: It's not your fault.


GREAT READS FOR OUR JOURNEY TO FREEDOM

There is certainly no shortage of material on “losing weight”! Our challenge is to find the good stuff - material that is trust worthy and life-giving. This short list will get you started.

Read More...

THINGS PEOPLE SAY…

I really wanted to let you know how much your coaching changed my life. I'm truly a "new" person and it feels so good!
Blessings, Laura Cordray
(I just received this note from Laura, 4 years after she attended workshop)

Truthfully, TLE has totally changed my life and I'm so excited about it! I look at food differently now, asking myself which choices will make me feel great. I still eat sweets sometimes, but they are no longer the center of my world or something to be devoured compulsively. Almost all the time now I eat when I'm truly hungry, I savor each bite and I realize when I'm satisfied. That's when I stop, because I know I can eat again the next time I'm hungry. I'm learning the difference between hunger and craving. I'm learning that there are no "good" and "bad" foods, but there are foods that will help me reach my wellness goal sooner - and that knowledge has led me to explore new foods and to even do some cooking!!! I still can’t believe what has happened to me.

Caroline Jones

More Testimonials...

MAKING THE CHANGES YOU WANT TO MAKE – 2 SERIOUS RESOURCES

12 WEEK AUDIO WORKSHOP – STEP-BY-STEP CHANGE



12 WEEK AUDIO WORKSHOP

This workshop is the backbone of TLE. This is where you get the principles, tools and step-by-step help to build a firm foundation for the peaceful, healthy food-life we've all been wanting.

LEARN MORE



GET THE BOOK...

This book is born out of years of seeing lives changed in TLE Workshop. It contains all the concepts of liberated eating and many stories of those who are walking this journey to freedom.

THE BOOK – ALL THE CONCEPTS IN ONE PLACE

MEMBERSHIP – THE KEY TO STAYING ON YOUR JOURNEY

JOIN OUR COMMUNITY – FOR COACHING & COMRADERY

TLE MEMBERSHIP - Because WE NEED EACH OTHER!

TLE is designed to work like this:

WORKSHOP & MEMBERSHIP GO HAND IN HAND

Take the 12 lesson AUDIO WORKSHOP at your own pace, while being an active MEMBER of the TLE community. Workshop gives you the steps and info you need to change your food-life. MEMBERSHIP gives you the coaching, the connection and the resources you need to stay on track.

People who study CHANGE know that for us to make and sustain a lifestyle change, we need to be connected to others who understand. As a member you will have a coach and a community who are walking this same path along with you.

What does MEMBERSHIP include:

  • TELE-COACHING WITH CINDY: Weekly group tele-coaching with members only. Our one hour discussions focus on answering your questions, working through obstacles, sharing experiences and powerful reminders. These coaching sessions are a safe and healing place for us to meet together. (discussions are recorded for those who can’t join us)
  • COMMUNITY FORUM: Private Facebook Group for members only.
  • PODCAST Library – An ever growing list of podcasts. These cover subjects you ask for, interviews, new research, etc.
  • YOU KNOW FIRST: Members get a heads up on up-coming webinars and eBooks, with big Member discounts
  • I WELCOME YOUR IDEAS! We're a new and growing online community. I want to hear your ideas on how to make TLE an ever improving home base for us.
  • MEMBERSHIP investment: Normally $45.00 monthly, our GRAND OPENING price of $35 monthly is good from now until August 31!
  • Investing in yourself now will save much heartache and expense later.

THANK YOU FOR HANGING OUT WITH US!

I would love to give this gift to you...

The Principles that Change Our Lives

  • It's important to me as a wellness coach for people to have the information and tools they need to reach the level of health they desire.

    The 13 Core Beliefs & 4 Core Behaviors of Liberated Eating are the concepts that can take us from feeling crazy with food - to a healthy balance. These are the principles that rescued me from decades of struggle, and they are the foundation of my coaching practice.

  • Fill out the form to the right and they are yours - with my pledge to support you on your journey.

13 Core Beliefs, 4 Core Behaviors

Sign in here to receive this helpful Liberating information.

CINDY – FROM A MESS TO A MISSION

MY UNEXPECTED DISCOVERY

Food was my drug of choice for over thirty years. Dieting and bingeing were my two default settings...

Stumbling into this glorious freedom “by accident” was so life changing I couldn’t keep it to myself!

I left the classroom, after teaching for many years, trained as a wellness coach and now LOVE helping others find their way to a sane food-life.

I’m an Auburn grad and earned my coaching certification through Wellcoaches Corporation. WC is the gold standard for wellness coaching, and is affiliated with The American College of Sports Medicine.

IN A NUT SHELL I DO 3 THINGS:

1. help people understand the physiological, psychological and emotional reasons their past attempts at controlling food haven’t worked

2. help people discover what will work for them personally, in body and mind - for life

3. coach people through the process, empowering them to find the tools and support they need to make, and keep, a genuine lifestyle change

MY MISSION:

• To help you move from chaos to order, from addictive behavior to freedom, from shame to loving acceptance, from despair to hope, and from unhealthy patterns to a sustainable healthy lifestyle

• To create a compassionate coaching environment so you have the safe space you need to make the changes you want to make

• To build an encouraging community so no one has to be alone on this journey – and so we can have some FUN along the way!

• To offer effective and compassionate on-going support as long as you want it

There are no tricks or gimmicks. Just simple truths that can be trusted. Together we can make them our own!

I am for you, Cindy

Fly back up!