Welcome to The Liberated Eater!
As a wellness coach, that’s what I'm about - helping YOU reach YOUR goals and enjoy living in your body again.
...to see if liberated eating is a good fit for you.
...13 Core Beliefs, 4 Core Behaviors.
FREE HELPFUL STUFF
With a trustworthy path, encouraging support and a little GRIT, we can make the changes we want to make!
That’s what this page is about. Information and inspiration. Bookmark it, share it, digest it. And let me know what you’re interested in hearing more about because new things are added all the time...
HOW YOU CAN GET THE MOST FROM TLE...
3 POWERFUL TOOLS YOU CAN USE RIGHT NOW
SHORT PODCASTS – INSPIRATION & INFORMATION
GREAT READS FOR OUR JOURNEY TO FREEDOM
THINGS PEOPLE SAY…
Blessings, Laura Cordray
(I just received this note from Laura, 4 years after she attended workshop)
Truthfully, TLE has totally changed my life and I'm so excited about it! I look at food differently now, asking myself which choices will make me feel great. I still eat sweets sometimes, but they are no longer the center of my world or something to be devoured compulsively. Almost all the time now I eat when I'm truly hungry, I savor each bite and I realize when I'm satisfied. That's when I stop, because I know I can eat again the next time I'm hungry. I'm learning the difference between hunger and craving. I'm learning that there are no "good" and "bad" foods, but there are foods that will help me reach my wellness goal sooner - and that knowledge has led me to explore new foods and to even do some cooking!!! I still can’t believe what has happened to me.
MAKING THE CHANGES YOU WANT TO MAKE – 2 SERIOUS RESOURCES
AUDIO WORKSHOP SAMPLE:
12 WEEK AUDIO WORKSHOP
MEMBERSHIP – THE KEY TO STAYING ON YOUR JOURNEY
JOIN OUR COMMUNITY – FOR COACHING & COMRADERY
TLE MEMBERSHIP - Because WE NEED EACH OTHER!
The Liberated Eater is designed to work like this:
WORKSHOP & MEMBERSHIP GO HAND IN HAND
Take the 12 lesson AUDIO WORKSHOP at your own pace, while being an active MEMBER of the TLE community. Workshop gives you the steps and info you need to change your food-life. MEMBERSHIP gives you the coaching, the connection and the resources you need to stay on track.
People who study CHANGE know that for us to make and sustain a lifestyle change, we need to be connected to others who understand. As a member you will have a coach and a community who are walking this same path along with you.
What does MEMBERSHIP include:
- TELE-COACHING WITH CINDY: Weekly group tele-coaching with members only. Our one hour discussions focus on answering your questions, working through obstacles, sharing experiences and powerful reminders. These coaching sessions are a safe and healing place for us to meet together. (discussions are recorded for those who can’t join us)
- COMMUNITY FORUM: Private Facebook Group for members only.
- PODCAST Library – An ever growing list of podcasts. These cover subjects you ask for, interviews, new research, etc.
- YOU KNOW FIRST: Members get a heads up on up-coming webinars and eBooks, with Member discounts
- I WELCOME YOUR IDEAS! We're a new and growing online community. I want to hear your ideas on how to make TLE an ever improving home base for us.
- MEMBERSHIP investment: Normally $45.00 monthly, but right now our GROUND FLOOR PRICING is $30 monthly. For early Members this price will hold from here on out.
THANK YOU FOR HANGING OUT WITH US!
I would love to give this gift to you...
The Principles that Change Our Lives
- It's important to me as a wellness coach for you to have the information and tools you need to reach the level of health you desire.
The 13 Core Beliefs & 4 Core Behaviors of Liberated Eating are the concepts that can take us from feeling crazy with food - to a vibrant, healthy balance. These are the principles that have rescued me and countless others from decades of miserable struggle. These powerful concepts, when practiced consistently over time, become the foundation on which we can build the food-life we have always wanted.
- Fill out the form to the right and they are yours - with my pledge to support you on your journey.
13 Core Beliefs, 4 Core Behaviors
Sign in here to receive this helpful Liberating information.
CINDY – FROM A MESS TO A MISSION
MY UNEXPECTED DISCOVERY
Food was my drug of choice for over thirty years. Dieting and bingeing were my two default settings...
Stumbling into this glorious freedom “by accident” was so life changing I couldn’t keep it to myself!
I left the classroom, after teaching for many years, trained as a wellness coach and now LOVE helping others find their way to a sane food-life.
I’m an Auburn grad and earned my coaching certification through Wellcoaches Corporation. WC is the gold standard for wellness coaching, and is affiliated with The American College of Sports Medicine.
IN A NUT SHELL I DO 3 THINGS:
1. help people understand the physiological, psychological and emotional reasons their past attempts at controlling food haven’t worked
2. help people discover what will work for them personally, in body and mind - for life
3. coach people through the process, empowering them to find the tools and support they need to make, and keep, a genuine lifestyle change
• To help you move from chaos to order, from addictive behavior to freedom, from shame to loving acceptance, from despair to hope, and from unhealthy patterns to a sustainable healthy lifestyle
• To create a compassionate coaching environment so you have the safe space you need to make the changes you want to make
• To build an encouraging community so no one has to be alone on this journey – and so we can have some FUN along the way!
• To offer effective and compassionate on-going support as long as you want it