Holidays can bring excitement AND food-anxiety. Here are 3 powerful ways to navigate candy with courage and confidence. You’ll be ready for the holiday, and for the gobs of candy leftovers the day after…
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How do we enjoy this food-filled Thanksgiving holiday in a way that feels GOOD – during and after? That’s the goal… thoroughly and freely enjoying the good gift of food – and – enjoying the good gift of vibrant health and energy too. IT’S SO WONDERFUL to enjoy this freedom after decades of food-obsession and body-shame.
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Let’s look at some practical, powerful ways to enjoy holiday treats and feasts without being sabotaged… When we understand the Science of TASTE SATISFACTION, we can step into our holiday-eating Super Powers! We can truly enjoy the holidays without gaining weight.
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If you’re thinking about getting off the old diet/binge roller-coaster and stepping into a more sustainable and sane food-life, here’s a personal Check List for you. As you check in with these 7 statements, if they resonate with you, you’ll have a better idea about how ready you are for this kind of change journey…
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Late night eating can sabotage our goals, our weight, and zap our energy. And. It can feel devilishly hard to stop. But stop we can. Here’s a list of some of the most powerful strategies for changing this old habit…
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As dieters we are often, consciously or unconsciously, waiting to live. We’re putting our lives on Pause until we reached some magic goal weight. Problem is, there are serious unintended consequences to this. For starters, putting our true selves “on hold” inadvertently sets us up to stay stuck where we are.
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Many of us didn’t grow up with words like mindfulness or intuitiveness so they can feel unfamiliar. Thankfully that’s changing. Still, a lot of dieters are afraid that mindful eating will lack the power to change anything … and besides, they think they’ll be giving something fun up if they eat this way. However, if you struggle with food and weight, read on, because this way of eating will bring you MORE pleasure than any other way of eating…
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If food’s your big struggle, what should our first questions be? “What kind of diet should I go on? Keto? Vegan? Low carb? Intermittent fasting? Nope, please don't ask that first. Ask this instead…
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Ever turn off the news and immediately want to drive thru Krispy Kreme and order one of everything? Me too. Here's a strategy that can put us back in charge.
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If you cringe at photos of yourself, you’re not alone. We explore why and how we can change it.
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The long-standing weight loss myth that our bodies need to be thinner before we can fully enjoy living, has stolen entirely too much from us. It’s time to…
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By approaching each eating experience with your senses awake – your meals will become a refreshing multisensory mini-vacation for you every day.
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Both science and experience have something to teach us about detox.
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A new diet feels exciting! But before you do, please know the long-term harm it can do…
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She walks around feeling uncomfortable and unworthy in her very capable body.
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The desire to get lost in a bag of chocolate covered pretzels and Netflix is strong. The propensity to scroll through too much news and stay all stirred up is too. I get it. No judgment here.
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Weight loss and dieting are too often misrepresented, over-promised and down-right lied about.
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How we feel about our bodies was deeply shaped by the expectations, beliefs, fears, and words of the adults in our lives.
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For those of us who struggle with food, stress eating and compulsive eating, these uncertain times can feel especially challenging. We don’t wanna eat our way through it. We don’t wanna wake up several months from now and realize we've been grazing non-stop and now we have extra weight to lose. So how do we SHOW UP rather than give in?
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Is there an uninvited saboteur in your head? A voice whispering that, no matter how hard you try, you won’t be able to accomplish what you want to accomplish? And even if you do, you certainly won’t be able to keep it?If so, you’re not alone. Most of us live with a nagging belief that we are not enough. Here’s the truth…
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