The Liberated Eater Paperback signed by Cindy Landham
The Liberated Eater Paperback signed by Cindy Landham
Now revised and updated! Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: -Discover why diets haven't worked long term (it's not about willpower). -Find proven core behaviors and beliefs that will work-for a lifetime. -Confidently live out a consistent, balanced, flexible food-life. -Master powerful tools for handling any food encounter - including emotional eating.
REVIEWS
This book and Cindy’s Workshop changed me from the inside out. I was a self-loathing, bulimic, compulsive eater for thirty years… I still love eating, but now I love my life more. Food is no longer my boss. I am free!
- Angie Gregg Nurse, Writer, Workshop Member
I love this book! Cindy has put together an easy-to-understand, powerful process to help people change…
- Dr. Ted Klontz, PhD Researcher, Life Coach, Consultant
A comprehensive guide for anyone who wants to emerge from body hatred, food obsession, dieting, and weight cycling. An indispensable tool… Cindy Landham backs up years of research with her message…
- Dr. Tracy Tylka, PhD Researcher of Intuitive Eating, Author, Professor