TLE Workshop & Support

CREATING A NEW FOOD-LIFETLE Audio Workshop

Changing a lifestyle takes more than just knowing some new information. It takes thinking and doing new things until the new things are no longer new. Sticking with it is the part that gives us trouble - and that's where your coach comes in. With TLE 16 Wk Workshop Focus & Support you'll get the knowledge you need to make the changes you've wanted to make and an advocate who cares as much as you do about your goals and dreams.

13 Core Beliefs and 4 Core Behaviors are the principles that TLE Workshop is built on. Taken seriously, these concepts will take you where you’ve wanted to go for so long - to better health, lighter weight, more energy and a deep sense of well-being. I'll help you see it through.

THREE WORKSHOP OPTIONS

Each option includes the TLE Workshop, downloadable workbook and support videos that bolster what you’re learning from each lesson. Check out all three options and pick the one that fits you, your needs, your budget and schedule best.

Workshop + Private Coaching

Your membership is $160 per month for 4 months, then converts to TLE Community Support billed at $19 per month.

Sign Me Up!

The 16 Week Focus + Private Coaching includes:

TLE AUDIO WORKSHOP - 12 lessons, between 40 to 60 minutes long. You can listen from your computer or any device. Lessons are downloadable so they’re yours to keep.

WORKBOOK - The 12 chapter companion workbook is downloadable. It contains the material covered in each lesson and clearly spells out your step-by-step personal work. Yes, there’s “homework” but don’t worry – it’s fun and quite doable.

You can purchase a “real” spiral bound workbook separately if you want one.

A TINY COACH IN YOUR INBOX - Support videos will be emailed to you 5 days a week. They're between 1 to 3 minutes long usually. The messages will supplement and support what you’re learning in the 12 chapters of workshop and will be a regular reminder that you are walking a new path with food.

A PRIVATE FACEBOOK GROUP  – This group is only for those going through the 16 Week Focus. Check in often and connect with others on this same adventure. Share thoughts, questions, concerns, ask for help, share insights, etc. We are using "secret" setting so no one can see that our group exists.

ONE-ON-ONE PRIVATE COACHING – You and I will meet by phone for 8 one hour sessions over the course of your 16 Week Focus. I will be in touch so we can work out a schedule.

Workshop + Group Coaching

Your membership is $55 per month for 4 months, then converts to TLE Community Support billed at $19 per month.

Sign Me Up!

16 Week Workshop Focus with Group Coaching includes:

TLE AUDIO WORKSHOP - 12 lessons, between 40 to 60 minutes long. You can listen from your computer or any device. Lessons are downloadable so they’re yours to keep.

WORKBOOK - The 12 chapter companion workbook is downloadable. It contains the material covered in each lesson and clearly spells out your step-by-step personal work. Yes, there’s “homework” but don’t worry - it’s fun and quite doable.

You can purchase a “real” spiral bound workbook separately if you want one.

A TINY COACH IN YOUR INBOX - Support videos will be emailed to you 5 days a week. They're between 1 to 3 minutes long. The messages will supplement and support what you’re learning in the 12 chapters of workshop and will be a regular reminder that you are walking a new path with food.

A PRIVATE FACEBOOK GROUP  – This group is only for those going through the 16 Week Focus. Check in often and connect with others on this same adventure. Share thoughts, questions, concerns, ask for help, share insights, etc. We are using "secret" setting so no one can see that our group exists.

WEEKLY GROUP COACHING CALL –  Once a week we'll meet by phone for a group conference call. I’ll answer your questions, coach you through obstacles and celebrate your victories with you. We'll share stories, encourage each other and gain new strength for the week ahead. If you can’t make the call you can email me with any questions or concerns and we will do our best to address them at the beginning of our discussion. Each session is recorded so you can listen at your convenience.

Workshop - Basic

Your membership is $29 per month for 4 months, then converts to TLE Community Support billed at $19 per month.

Sign Me Up!

The Basic 16 Week Focus includes:

TLE AUDIO WORKSHOP - 12 lessons, between 40 to 60 minutes long each. You can listen from your computer or any device. Lessons are downloadable so they’re yours to keep.

WORKBOOK - The 12 chapter companion workbook is downloadable. It contains the material covered in each lesson and clearly spells out your step-by-step personal work. Yes, there’s “homework” but don’t worry - it’s fun and quite doable.

You can purchase a “real” spiral bound workbook separately if you want one.

A TINY COACH IN YOUR INBOX - Support videos will be emailed to you 5 days a week. They're between 1 to 3 minutes long. The messages will supplement and support what you’re learning in the 12 chapter of workshop and will be a regular reminder that you are walking a new path with food.

A PRIVATE FACEBOOK GROUP  – This group is only for those going through the 16 Week Focus. Check in often and connect with others on this same adventure. Share thoughts, questions, concerns, ask for help, share insights, etc. We are using "secret" setting so no one can see that our group exists.

 

Why do I need TLE Support after Workshop?

I've learned the hard way that people rarely think they need on-going support, and that's understandable. It's easy to feel that if you've got the information and you've got a few month's practice under your belt that you've got it - no need for support. But, within a few months, the drifting begins...back into patterns that have been in place for years. The old patterns are "worn deep". The new ones haven't had time to become fully established yet.

People simply do not make permanent lifestyle changes in 4 months. If you want to be free -truly free - it’s going to take consistent support over time.

I’m not interested in helping anyone lose weight only to gain it back again. My hope and earnest prayer for you (and for me) is true lasting vibrant health in mind and body.

Here’s what I know:

  • You can build a peaceful, sane food-life.
  • You can come to truly love, appreciate and enjoy your body.
  • You can be free to spend your precious energy on living your life rather than fretting over food or negative body obsession.

And making this happen will take some time and some grit and some consistent support.

Any true journey of lasting change does. I will walk with you. I will teach you all I know and all I’m learning. And I'm going to be honest about what this is going to take.

I am devoted to you and your journey.

If you're devoted too, let's get started!