This happens to all of us now and then. Instead of getting sidetracked by guilt or fear, let’s explore what’s happening when enough food isn’t feeling like enough.
There are hundreds of reasons we might feel compelled to overeat – from old habits to new stressors – but let’s divide these myriad reasons into three main categories so it’s easier to find solutions.
There’s always a way through.
When enough isn’t feeling like enough, check in on these 3 possibilities:
1. Your life is raising a red flag: Something needs your attention. You really are hungry – just not for more food. So the question becomes
“What am I really hungry for?”
Could you need more fun? Connection? Creativity? Purpose? Wiggle room? Spiritual meaning? Peace? These are all legitimate needs that can feel a lot like gnawing hunger.
2. Your food-life is asking you to show up again: Maybe you’re not eating as mindfully these days, which is easy to forget in our distracting world. Thoughtful eating, however, is the strongest safeguard for our food-filled lives. Becoming present before we take that first bite sets us up for sanity and satisfaction.
3. You’ve forgotten what you REALLY want: The more future-focused we are the easier it is to align our daily choices with our future dreams. When your goal of feeling great tomorrow is not top-of-mind today, it’s easy for the other half of that panini to look pretty special.
Keeping a shined-up mental picture of myself dancing joyously at my granddaughter’s wedding when I’m 85 makes it much easier to get to the gym at 59.
So there we have it, three different areas to explore. Here are some questions to think through if you’d like to dig a little deeper…
What might your life need more of right now? Or less? Would you be willing to journal about this or talk it through with a trusted friend this week?
How thoroughly have you been enjoying your eating experiences lately? On a scale of 1 to 10 how “present” are you these days?
How strong is your motivation for reaching and keeping your best health? What does this level of health look like for you? What might change if you focused on how you want to feel one year from today?