3 Powerful Mindsets That Bring Food-Sanity To Holidays

When it comes to food, what’s happening between our ears is much more important than what’s happening on our plates, because what we believe determines our behaviors.

This is never truer than around the holidays.

Let’s take a look at 3 powerful perspectives that’ll help us navigate this time of year well:

I. Choose a connoisseur mindset. It’s OK to be picky. Food is everywhere so it makes sense to be choosy. Thinking like a connoisseur helps you identify what will satisfy you most. Don’t love canned green beans? Don’t eat ‘em. Being intentionally discerning cuts down on eating a lot of food automatically and unnecessarily.

BIG PAY-OFF: As you choose the foods that really jazz you (rather than choosing what you should eat or just eating everything because it’s there) you will naturally enjoy it more and eat less.

And here’s something really cool: Liberated eaters say that as their mindfulness grows so does their  appreciation and awareness of all the other good stuff too – holiday feelings, sounds, smells, sights, and the people they’re with.

That’s a win-win!

II. Choose a journey mindset. Becoming a more mindful, intuitive person (which is what liberated eating is about) is not like flipping on and off a light switch or falling on and off a wagon. It’s a true pilgrimage – a life-changing journey of self-discovery.

BIG PAY-OFF: Having this mindset keeps us focused on our discoveries and progress rather than getting hung up on inevitable mistakes and then harshly condemning ourselves for them. This relieves us of the pressure to eat perfectly, which isn’t possible or even necessary.

It also keeps us from doing that crazy thing I used to do: Trying really hard to “be good.” Eventually “blowing it.” Starting to plan the next Big New Year’s Diet, which led to over-eating my way all the way through November and December.

Sound familiar?

III. Choose to be gracious with yourself. Overeating sweet potato casserole doesn’t make you a bad person; it just makes you feel bad. If it happens, let go of berating yourself.  It. Will. Not. Help.

If self-criticism worked, we would’ve all been thin a long time ago.

BIG PAY-OFF: People who step off the food-shame train and give themselves grace to be human open up fresh, new space to learn and change, permanently. They begin to see what’s happening with a clear head and can begin to build the lifestyle they really want.

Grace also allows us to have a sense of humor – and that makes everything better.

So there you have it.  Savor. Discover. Forgive.

Imagine what these holidays might be like if you decide to walk through them as a gracious connoisseur on a holiday journey…

2 Powerful Mindset Shifts That Squelch Overeating

pleasure imageI don’t know about you, but I dieted more years than I like to admit. Those of us who did now know that dieting backfired in many ways. The compulsion to overeat (especially “forbidden” sweet treats and comfort food) and the tendency to eat quickly are two of the lingering consequences.

Click here for 7 reasons dieting never worked.

The good news is that we can undo this damage and regain our sanity, our peace and a comfortable weight. Let’s look at two powerful mindset shifts. People who never dieted know these things intuitively…

1. More food does not equal more pleasure.
Instead, more experience equals more pleasure.

Pleasure and overeating are not the same thing. This may seem like a no-duh to those who’ve never dieted but for those of us who have – we have to stop and chew on this a while…pardon the pun.

True eating-pleasure comes from slowing down and connecting with our eating experiences: eating food you enjoy, taking time to fully taste, smell, chew, and feel the deep satisfaction of being truly nourished.

One of the best ways to glean real pleasure from food is to wait to eat until you’re physically hungry.

2. Wait on physical hunger before you eat.
Food really hits the spot when you’re hungry, because there’s actually a spot to hit.

We can’t experience the good gift of pleasure if we’re eating on auto-pilot, gobbling our meal while driving to the next thing, taking big bites and swallowing after a few cursory chews. These mind-numbing habits set us up to eat right past “full”.

I know MINDFULNESS can seem like a wimpy little word – but it’s powerful indeed. As we begin to wait on true hunger before we eat and focus on getting full pleasure from our eating experiences, we naturally eat less. And of course that means we end up weighing less too.