When Life Is Hard & You Only Have Cookies

Here we look at helpful truths for liberated eating when stress is high and life is difficult and we have little control over the food that’s available.

* Margaret in my husband’s mother. Our family calls her Monner.

*You can find more about the bus analogy in my book, The Liberated Eater, Chapter 18. Using the bus metaphor is a helpful way to manage negative thoughts without giving them too much power. 

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