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You have selected the TLE Support Community membership level.

Weekly Group Q&A Call

I love meeting together in real time! During this weekly one-hour group call we will share our experiences and strengthen each other for the week ahead.  I’ll answer questions and help you sort through any places where you feel stuck. You can ask your questions live or send them to me in advance by email.

Private Facebook Group just for TLE workshop “grads”

This is an easy, fun place for us to gather and learn from each other’s successes, challenges, stories, recipe finds, etc. It’s amazingly comforting to connect with others on this same journey. I’ll be on almost every day too. For privacy, only those who are currently in our TLE Community will be able to see or respond to our posts.

Podcast Library – Information, Inspiration, Skill-Building and Science

This library is an ever growing wealth of information on the topics we’re interested in. I add new podcasts regularly. Let me know what you want to hear about. Topics include messages on nutrition, stress management, body acceptance, emotional eating, and so on. For easy navigation podcasts are divided into these categories:

Change – Understanding How We Change

Dieting – Consequences & Research

Mindfulness, Intuitiveness – Liberated Eating

Testimonies & Interviews – From Us & Those Who Can Inform Us

Thinking Well – Your Inner Dialogue Matters

Tools – Tools & Strategies for Your Journey

Wellness – Being Informed About Biology & Nutrition

 

The price for membership is $19.00 per Month.

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