5 Peaceful Eating Tips for Your Christmas

xmasIt’s the week of Christmas – such a beautiful (and food-filled and hectic and stressful) time of year.

It’s hard to fully enjoy the season if you’re preoccupied with eating – so as we go into this holy-day week let’s remember a few things:

  • You can and should enjoy the food you eat.
  • There is nothing you have to overeat in order to enjoy it fully.
  • Do not eat anything in secret. You don’t have to.
  • Savoring each bite slowly is the best way to eat less and enjoy more.
  • If the idea of dieting in January starts to come up (so you can feel good about eating mindlessly right now) – just remember that it will work about as well as it did all the other years you tried it.

Enough is a feast!

May you enjoy yours.

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