Recently several of you have expressed how good it feels to enjoy holidays and leave a holiday meal NOT feeling stuffed anymore. Here are some of your reasons why – all great things to celebrate and remember!
- They are not starting a diet in January so they don’t feel compelled to overeat all the foods that would soon be forbidden.
- There are no illegal foods so “special” holiday goodies do not have power over them.
- Savoring each delicious bite makes food so enjoyable that overeating doesn’t feel necessary.
Thank you for the encouragement and the great reminder!