1. If you want to weigh less, choose unrefined carbohydrates
Carbs that are refined/processed (made in a factory) jack your blood sugar and insulin way up high then drop it low. When your blood sugar is riding this roller coaster you end up feeling hungry all the time and craving even more processed carbs.
Whole food carbs are hefty and take longer to digest so they don’t affect your body in such a dramatic way. The more “real food” carbohydrates you choose the easier it is for your body to release fat. Think fresh fruits, vegetables, whole grains, beans, seeds and nuts. An extra added bonus is that your cravings decrease too!
2. If you want to weigh less, pair your carbs with protein and/or fat
When eating a carbohydrate, have some fat and/or protein too. Think banana and peanut butter or pear and smoked mozzarella. Fats and protein slow down your digestion. This means your blood sugar and insulin are not on a roller coaster so you have more energy, you feel less hungry, you feel more sane and your body can burn fat.
This is NOT about good food/bad food. This is about biology.
Making these changes will give you more energy, less mood swings, looser pants, and full satisfaction. These are delicious, filling foods; they will not lead to feeling deprived and hungry like we used to feel when we were dieting. This is powerful knowledge.
What hearty carbohydrates are you enjoying these days?