W-W-W-Wait Four These!

Sometimes it’s helpful to boil things down to their essence.                                   W-W-W-Wait Four These

Let’s take a fresh look at the basic things that work for us when it comes to living well with food.

4 Basics:

1. WAIT. Eat when you are physically in need of fuel.
2. WANT. Choose food that you want to eat.
3. WOW! Eat it in a way that is truly enjoyable.
4. WELL-FUELED. When you’ve had enough, stop eating and leave the rest behind.

These four things will make all the difference in our lives, our health, our energy and our peace of mind.

Consider the possibility that these four things might just be easy for you…

 

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