I ran across an interesting article in Health Magazine recently about our personalities affecting the way we respond to food.
best place to buy generic viagra online reviewsHere are a few of their observations:
- People who are hard on themselves tend to weigh more because feelings of shame can lead to overeating
- Impulsive people tend to eat more than cautious people
- Introverts tend to be more disciplined with food and exercise
- People-pleasers tend to be worn out by the end of the day and eat for comfort at night
- Angry people tend to binge more often
- Conscientious people tend to weigh less than I do
- Night owls tend to weigh more because of late night eating
The point was made that we are not victims of our personalities. But, understanding ourselves better is very helpful when it comes to changing the effects our tendencies might have on our health, energy and weight.
Some Practical Helps:
- If you tend to be impulsive choose not to have snack foods around the house. Instead have a planned special treat once a week.
- If you tend to be moody make sure you get lots of exercise (the kind you enjoy) because it will up your endorphins and can take the place of snacking.
- If you’re an extrovert, plan fun things that don’t involve food – because you probably tend to overeat when socializing.
- If you tend to be hard on yourself, begin to practice being a friend to yourself.
- If you are a night owl begin to tweak your schedule and your menu to work for you rather than against you.
Certainly this is an elementary look at a complicated subject – but – opening the door to consider how our personalities might affect our food-life is empowering… and fascinating!
So…what do you think about this?