You & Your Body’s Noble Gift to the World!

happy2Our image saturated culture gives us one clear and shallow message over and over again: Look perfect. That’s all, just perfect. Oh…and young. Yes. Young too.

One of the greatest gifts we can give to those younger than ourselves is the gift of highly valuing our body at every age and stage. For them to see us age gracefully, embrace and enjoy our wrinkles and changes, walk with confidence and joy, laugh easily, and stay as active and vibrant as each year will allow – to intentionally choose not to give off the distinct message that we wish we were “young again”—this is a profound gift to the next generations.

         Flaunt your fifties and sixties.
         Enjoy your seventies and eighties with reckless abandon.
         Be proud of your nineties and beyond.
         Make ’em wish they were YOUR age!

A dear friend of mine passed away at 114. She embraced each year with gusto. Knowing her has had a profound effect on me! May we also pass on the priceless legacy of joy and gratitude at every age, inside and out. Those coming behind us just might escape the badgering of the relentless media if they see us, in large numbers, growing more vibrant and alive and at peace with ourselves with each passing year.

It’s not about the number on the scale or the year on your birth certificate. It is about your genuine, grateful joy and the sincere, intentional care of the one mind, body and soul you’ve been given.

This is our noble work.