where can i buy viagra online cheapI really don’t care for business traveling. I’d rather be home. However, there has always been one thing I have always loved about traveling on business. If you are like me, you already know the answer: the company pays for all of my meals and the choices are endless.
I was recently away on a business trip. This was my first trip after reclaiming my status of being a mindful eater. To say that I was a little nervous would be like saying that the Grand Canyon is a little crack in the earth. What was I going to do without all of my safeguards? At home, I was set for success. My fridge was full of things I enjoyed and that were good for my health. People at work knew that I was working on being more healthy. Here I am in a city with no one else, it’s dinner time, and I’m really hungry. Thankfully, I remembered to bring my toolbox. The good thing is that it is always with me, it only requires that I use the tools in the box.
Tool 1: When my meal is brought out, immediately ask for a to-go-box. Out of sight, out of mind.
Tool 2: Remember that the restaurant does not have a clue about me or my needs. Just because they bring out a plate that I could climb on and take a nap when I’m finished, it doesn’t mean I have to clean my plate.
Tool 3: This was my favorite and I may have to trademark it. I would take a picture of the food that I either left on my plate or that I took with me. This allowed me to celebrate the following day on the fuel that I did not consume and remind me of how good I felt leaving the restaurant satisfied vs. being miserable.
Here are some of many victories: One night I had dinner at a Japanese Steakhouse. Rather than eating it all, I was able to enjoy it that evening and the next day for lunch.
At my favorite lunch establishment, Chick-fila I had an open faced chicken sandwich, half of my waffle fries and a diet coke. I don’t regret the calories I left on my plate. I’d rather them be in the trash than in me.
And here is a bag of Doritos that comes with the $2 Value menu at Taco Bell. This bag contains 150 calories. If I did nothing else, other than not eating the Doritos at lunch each day, I would release 15 pounds in a year.
I returned from my trip feeling like I had just conquered Mt. Everest. I had a victory in the battle against food. To top it off, I actually lost weight while I was on the trip. I used to think that all my meals were paid for; they didn’t cost me anything. I was wrong. Those free meals cost me a lot. They cost me feeling good, they cost me being in control, and they cost me my health. I hope this will be a tool that you can put in your toolbox the next time you are traveling whether it is for business or pleasure.